2 Healthy Ground Beef Dishes on a busy day

As a stay at home mom and being very hands on with the house, I spend my days thinking about our family’s meals from main meals to the snacks even the meals of our helpers too. Well, our helpers eat what we eat anyway so no special menu for them. I do all the cooking too.

Today, it dawned on me that I’ve been cooking more or less the same food but of course with a decent interval (like a week apart) so that the family doesn’t get fed up with the food.

Aside from making sure our meals are healthy, it saves us a lot when we eat at home. As we know, restaurant’s mark ups are usually more than 200% per dish for most restaurants (well, not all) in the malls and especially in hotels.

Today, looking at the ground beef I have in the freezer, I cooked 2 healthy dishes instead of making burger patties and meat balls out of it (as originally planned).

Sharing the recipes of these easy, affordable, and quick dishes. You can make these on your busy days and they hit right on the spot! Even our baby eats these too.

GROUND BEEF with STRING BEANS

Screenshot_2016-04-05-23-55-18-1

Ingredients: 

  • 1/2 kilo string beans, cut into 1 and 1/2 inches
  • 1/2 kilo ground beef (you may also use pork)
  • 3 cloves of garlic
  • half medium onion
  • salt and pepper to taste
  • 2 tablespoons soy sauce
  • 1 cup water

Procedure:

  1. Saute the garlic and onion
  2. Add the ground beef (or pork) and mix until the meat is brownish
  3. Add soy sauce and 1 cup of water
  4. Add the string beans
  5. Add salt and pepper to taste and constantly stir for 5 to 10 minutes
  6. Serve and enjoy!

 

GROUND BEEF with CHINESE CABBAGE (Pechay) and SOUP

Screenshot_2016-04-05-19-29-07-1

Ingredients: 

  • 1 medium sized onion, chopped
  • 5 cloves of garlic, minced or chopped
  • 2 small or medium tomatoes, chopped into strips (not too thin)
  • 1/2 to 1 kilo of ground beef (or pork)
  • 4-5 tablespoons of fish sauce
  • 3-4 cups of water or broth
  • Chinese cabbage / pechay (1 whole small or medium), chopped into smaller pieces
  • salt and pepper to taste
  • You may add string beans too

Procedure: 

  1. Saute the garlic, onion, and tomatoes
  2. Add the ground beef (or pork) and sauté until brownish
  3. Add the fish sauce
  4. Add the water or broth and simmer for 3-5 minutes
  5. Add the Chinese cabbage/ pechay and string beans (if you added this)
  6. Season with salt and pepper
  7. Serve and enjoy!

 

“Cooking is love made visible.” 🙂

~Tina~

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